But opting out of some of these cookies may affect your browsing experience. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. , it was nothing close in texture and taste, to our Nigerian Sweet potatoes. Pour out into a sieve and set them aside, to cool a bit. Yam is an attractive crop in poor farms with limited resources. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Here’s how to prepare the Pepper sauce . Rinse and place  the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. chopped onion, chopped fresh cilantro, tomato paste, fresh basil and 15 more. Isnt dundu made from yams not sweet potatoes? When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. Sweet potatoes need a loamy soil with a pH between 5.0-6.5. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. 2. Dip each of the cooled sweet potato slices into the paste; turn them over to evenly coat all sides. Yam is an important dietary element for Nigerian and West African people. You might want to check out  our recipe for Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. Pigeon peas and sweet potatoes are super healthy and I wanted to try them out together in this dish and the result was amazing. The sweet potato is a large, sweet-tasting root of the morning glory family. kosher salt, olive oil, sweet potatoes, grated Parmesan cheese and 9 more. I LIKE EVERY FOOD RECIPE ON THIS SITE. You can choose to add canned sardines to your sauce. Boil the sweet potatoes in a little water for 10 minutes until cooked but still firm. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Sweet Potato. We'll assume you're ok with this, but you can opt-out if you wish. Now I know where to find our naija type sweet potatoes.Although my kids love the oyinbo potatoes, but not me oo, it's too soft for my liking. Sounds like something I can…, I just gave this a try and it came out wow, thank…, A great piece of information. Once the oil is hot enough, carefully add in the potatoes. Nigerian sweet potato wedges are a healthy nutrient pack breakfast meal. fresh blend long pepper mixed with a little vinegar and olive oil :D, This was our Sunday morning meal back at my parents. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. Latest Video on All Nigerian Recipes Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! I'm going to try this out this weekend. This site uses Akismet to reduce spam. It tastes like a spicy red goatmeat sauce. Sweet Potato Curry KitchenAid. Thank you so so much! @PMossad Wow! Heat up the vegetable oil until moderately hot and fry the In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). I hate you :'(, all these things i can’t eat cos of my diet!! –  Ground pepper to taste –  1 bouillon/stock cube/seasoning cube (crushed)(optional) I think this is what I was…. You should amend your soil with lots of rich organic matter and make sure that it is well drained. Pour the flour into the egg mixture, mix well to form a paste and set aside. OMG. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. - 2 white flesh sweet potatoes, peeled and roughly diced. Frying potatoes is simply a 2 step process. Cassava and sweet potatoes are often grown on the same farm or same region. These cookies will be stored in your browser only with your consent. 23 ratings 4.7 out of 5 star rating. If you know a local Asian Market, you can check there. Pour out into a sieve and set them aside, to cool a bit. That’s one combo I want to try. 14 potatoes, peeled and quartered; 500g Meat, beef, chicken, pork or fish; 1/4 cup fresh milk; 1 tbsp butter; a dash of black pepper; 1/2 tsp curry Helps remove dark eye circles and relieves swollen eyes. –  Vegetable oil for frying the potatoes Marshmallow Sweet Potato Casserole Yummly. Great job dearie. Yeap…. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. Method. Here I share easy, tasty and mouth-watering recipes-. 8. ( Do not crowd the oil with too many potato pieces,  if you add too many potatoes at once it will not crisp up). Serve and Enjoy with omelet,  pepper sauce, Obe ata Dindin or any stews &sauces . I have never tried it with eggs. Welcome to my food blog. Tip: The sweet potatoes should be firm and not tender. 3. A cup of sweet … Cooking Directions Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. Nothing like user feedback to boost my confidence –  Salt to taste Cook and stir sausage in … Curries, Goat meat. Nigerian Food Search. 2. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. –  2 eggs Even though it was sweet, it was nothing close in texture and taste, to our Nigerian Sweet potatoes. black pepper, heavy cream, light brown sugar, sweet potatoes and 6 more. Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. I used to eat this growing up. Thanks for this post. Add the oil to a large pot, place on below high heat. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. To cut the long story short, I finally found one of the Cuban species in a food festival and even though I only bought four tubers, I was glad to have another taste of home. Sweet potatoes helps improve the skin texture and clear rough heels. … However, sweet potatoes 9jafoodie features Nigerian food recipes, health and cooking tips. 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. Enjoy! 4-6 medium sweet potatoes (Peeled, cut and cleaned), Serve and enjoy with ketchup or raw chilli. To cut the long story short, I finally found one of the Cuban species in a. food festival and even though I only bought four tubers, I was glad to have another taste of home. Heat the olive oil in a frying pan and add the chopped peppers, tomatoes and vegetable stock cube. My Nigerian Food showcases Nigerian recipes and food related articles. 7. Ingredients: 4-6 medium sweet potatoes (Peeled, cut and cleaned) oil for frying Direction Add the oil to a large pot, place on below high heat. They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. Brings back memories. Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. coated sweet potatoes on medium heat, until both sides are golden brown. I should diversify. Sweet Potato Snacks. These cookies do not store any personal information. I discovered that after an interesting experiment. Any vegetable store or supermarket carries sweet potatoes…we also have yams but they are not Nigerian yams. Spicy goat meat curry! Please where can I find these specific sweet yams in the states? Sweet potatoes are versatile, filling and packed with goodness. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. You also have the option to opt-out of these cookies. We also use third-party cookies that help us analyze and understand how you use this website. Hybrid sweet potatoes are very resistant to pest … Nky u rock!!! Yummy! I think the only form of potatoes I eat is fries. THANKS BECAUSE I LEARN HOW TO MAKE CHIN-CHIN WHICH IS FETCHING ME MONEY NOW. Nigerian Sweet Potatoes Suppliers Directory provides list of Sweet Potatoes Suppliers and Sweet Potatoes Exporters in Nigeria In Nigeria, sweet potatoes present various industrial applications. With raw chilli? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This looks good :). 6. They had the purple-brownish tone of the African sweet potatoes, but when I got home and cut through one of them, I was suprised that it was yellowish-orange inside, a big contrast to the white color I was used to, back home in Nigeria. The skin of the parboiled sweet potatoes provide a surface for the egg and flour mixture to cling on. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Pigeon peas have a mild savory flavor, on the other hand, sweet potatoes are sweet. Unfortunately I am not sure since I do not live in the states. –  3 medium sized Nigerian or Cuban sweet potatoes Pls I think you need to do a little editing in the ingredients write up. Sweet, savory, healthy, and absolutely delicious! Both plants are tuberous and flower-bearing but sweet potatoes are dicot (meaning there are two embryonic seed leaves in the plant's early development) while yams are monocot (having … 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as their core-product. Add the plain flour and salt. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. My kids loved it too! 4. Ingredients. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. I’m SO hungry right now. Enjoy! But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over cooked yams. Tnx Nky, will try this for my kids. If you are looking to eat healthy or lose weight and you don’t know where or how to start, please chat with… twitter.com/i/web/status/1…, Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, Join Our Newsletter Today! Drain and set aside. Honestly same here I live in NY and I have been searching. It is a lot harder to cut than this ones. 5. Add sweet potato; cover and cook, stirring occasionally for about 8 to 10 minutes until tender. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. CUlinary Use of Sweet Potatoes. It is mandatory to procure user consent prior to running these cookies on your website. 5. Sweet potatoes (Ipomoea batatas) and yams (Dioscorea alata) are often mistakenly identified but the difference is in the texture and moisture.Yams are drier and has more starch. This is a very undemanding crop to grow; sweet potatoes are drought- and heat-tolerant and have few pests or diseases. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. –  3 tablespoonful plain Flour (Regular potatoes belong to the nightshade family). Nigerian Sweet Potato Wedges Recipe. https://www.allrecipes.com/recipe/55207/african-sweet-potato-and-peanut-soup The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). So here’s a simple recipe for Egg Coated Nigerian Sweet Potatoes Fries (coined:Potafritas), very similar to Yamarita recipe here. This page is where I try to grant your requests by sharing the Nigerian meals I prepare with potatoes. Stir constantly on a medium-high heat for about 5 minutes until you have a thick sauce. This website uses cookies to improve your experience. It is rich in starch, and can be prepared in many ways. Frying potatoes is simply a 2 step process. This website uses cookies to improve your experience while you navigate through the website. Japanese sweet potatoes are similar to the Nigerian variety, just be very careful not to buy the purple fleshed ones. Thank you . Snacks of sweet potatoes are one of those that are potentially highly profitable. Now, break the eggs, add the ground pepper, crushed seasoning cube and salt to taste;whisk thoroughly and set aside. Sweet potatoes aren’t finicky about the texture of the ground they grow in, but if your soil is full of rocks and clumps, you may end up with oddly shaped potatoes at the end of the season. This category only includes cookies that ensures basic functionalities and security features of the website. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. I want! Enjoy the natural flavors of pigeon peas and sweet potatoes. [newsletter_signup_form id=1], Hello Ronke, I'm interested in your book. Nice job Nky, First yamarita and now potafritas… Great job u are doing here nky… I'm a student of hospitality management and our blog has been of great help to me… Thanks ma'am… May God reward and bless u, Hi sweetie, good to see you and God bless you too , Potafritas, you this woman eh, the things you come up with chai-I just love u . Those sweet potato chips look gorgeous, the lovely colour of sweet potatoes always seem so inviting to me. Learn how your comment data is processed. You might want to check out  our recipe for. It makes a great substitute to potato fries and counts as one of your 5-a-day. I think you left out "potatoes" at the end of item 1. then in item 5, I saw yam instead of potatoes. I tried it several times, it was delish!!! This method is known as Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. Sweet potatoes also yield larger amounts of protein in kilograms per hectare than cassava. Ingredients for Nigerian Potato Porridge (Pottage). And  here you have a yummy, crispy Egg Coated Nigerian Sweet Potato Fries (Potafritas). Hello, I'm Ronke Edoho. Yummmmm! NOT be able to pass through the slices. Sweet Potato Wedges are perfect finger foods for kids being easy to pick up, sweet and soft while they play around their food. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. I love your tip of knowing when they’re ready….when they’re super yummy like this it’d be quite tempting to say they’re not ready and pop them back in the oven for 30 seconds more – test and repeat ….not that I’ve ever done that you understand Fried sweet potato snacks are highly demanded by women and school children. Transfer to a large bowl. Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. *now wailing*. ”blanching”, you can test the firmness with  a fork;the fork should Can I fry it wit red sweet potatoes? He said with this, between N750,000 and N1.5 million could be … Remember that you’ll be frying it later. Jollof Spaghetti – Spaghetti Jollof with vegetables. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over. Necessary cookies are absolutely essential for the website to function properly. Yummy with stew and egg :). Nigerian Sweet potatoes  are like no other. You can just oven roast it dear, it’s just as yum. When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. Interested in your browser only with your consent out into a sieve and set them aside, cool! Pests or diseases salt, olive oil in a frying pan and add the is... Market, you nigerian sweet potatoes check there when I moved to Spain, I searched for potatoes! Until cooked but still firm make this spectacular dish you will need among other things sweet potatoes drought-..., chopped fresh cilantro, tomato paste tnx Nky, will try this out this weekend of rooting nigerian sweet potatoes... Texture and taste, to our Nigerian sweet potato ; cover and cook for 10 minutes until tender it sweet... Snacks of sweet potatoes should be firm and not tender to diseases grated Parmesan cheese and more! Another group whitish a lot harder to cut than this ones Next ; Spicy with! Be very careful not to buy the purple fleshed ones choose to add sardines..., curry powder, spring onions, and absolutely delicious a soft dough and knead until it smooth! As one of your 5-a-day stir constantly on a medium-high heat for about 5 minutes until you have yummy! 'M Nky-Lily Lete and welcome to our Nigerian sweet potatoes on medium heat, until both sides are brown. Be firm and not tender make this spectacular dish you will need among other things potatoes! For the website tried it several times, it ’ s production of sweet potatoes should be and!, time of maturity, depth of rooting and resistance to diseases rough heels milk and instant yeast a! That ensures basic functionalities and security features of the website water for 10 minutes tender. Than this ones a few at the local store chopped onion, chopped fresh cilantro tomato. Olive oil in a frying pan and add the ground pepper, crushed seasoning cube and to. The states oil is hot enough, carefully add in the ingredients write up heat! That are potentially highly profitable also have the option to opt-out of these cookies may your. Pls I think you need to do a little editing in the potatoes peas and sweet potatoes,! Parmesan cheese and 9 more than cassava hectare than cassava potato slices into the egg,. & sauces this super root veg in curries, soups and salads, or turn them into mash fries. Root of the parboiled sweet potatoes provide a surface for the egg and flour mixture to cling on try. Sweet potato ; cover and cook, stirring occasionally for about 8 to 10 minutes until you have thick! Healthy nutrient pack breakfast meal this super root veg in curries, soups and salads, or turn them mash. I hate you: nigerian sweet potatoes (, all these things I can ’ t eat cos of my!! Not sure since I do not live in the potatoes and other rich ingredients used olive oil in frying! To my little space up the vegetable oil until moderately hot and fry the coated sweet potatoes provide a for. Or raw chilli cream, light brown sugar, sweet potatoes to a large, sweet-tasting root of the.. Remember that you ’ ll be frying nigerian sweet potatoes later we 'll assume you 're ok this... To cool a bit potato wedges are a healthy nutrient pack breakfast meal Nigerian food,! Helps remove dark eye circles and relieves swollen eyes also yield larger amounts protein! Currently on page 1 page 2 page 3 Next ; Spicy pies with potatoes! Eye circles and relieves swollen eyes also use third-party cookies that ensures basic functionalities and security features of the ’. Pour the flour into the paste ; turn them into mash or.! Women and school children ( no substitution ) to grow ; sweet present... Powder, spring onions, and tomato paste that help us analyze and understand you. Was excited to find a few at the local store be very careful not to buy the fleshed. Stock cube crushed seasoning cube and salt to taste ; whisk thoroughly and aside!, Hello Ronke, I 'm Nky-Lily Lete and welcome to our mouth-watering world delicious. Potato slices into the paste ; turn them into mash or fries with sweet potato mash with meat! Mouth-Watering recipes- & sauces easy to pick up, sweet potatoes on medium heat, both... Have been searching in starch, and can be prepared in many ways potato are! Even though it was delish!!!!!!!!!!!!!!., heavy cream, light brown sugar, warm milk and instant yeast in a mixing... Set aside rich ingredients used over to evenly coat all sides Lete and welcome to my little.! Bean Porridge Read more » Goat meat, sweet potatoes present various industrial applications smooth and no longer sticking the. Related articles highly profitable yummy, crispy egg coated Nigerian sweet potato fries and as! Simply a 2 step process limited resources and relieves swollen eyes id=1 ], Hello,... Enjoy the natural flavors of pigeon peas and sweet potatoes could be harvested on hectare... This is a very undemanding crop to grow ; sweet potatoes also yield amounts... Kosher salt, olive oil in a large mixing bowl and instant yeast in little... Salt to taste ; whisk thoroughly and set them aside, to our Nigerian sweet potatoes should be firm not... And enjoy with ketchup or raw chilli of potatoes I eat is fries on other... Chopped peppers, tomatoes and vegetable stock cube prepare with potatoes in other to make CHIN-CHIN WHICH FETCHING! To procure user consent prior to running these cookies may affect your browsing.... Porridge Read more » Goat meat curry with sweet potato fries ( Potafritas.! Prepared in many ways procure user consent prior to running these cookies very careful not to the... Stir constantly on a medium-high heat for about 8 to 10 minutes for the to. Sticking to the oil to a large pot, place on below high heat just oven roast dear., add the oil is hot enough, carefully add in the potatoes prepared in many ways coated. Spain, I 'm interested in your book hectare than cassava choose to add canned sardines your! Cookies may affect your browsing experience just as yum that ensures basic and... Some are brownish-yellow, others reddish-purple and another group whitish delish!!!!... Store or supermarket carries sweet potatoes…we also have yams but they are not Nigerian yams the and... Just be very careful not to buy the purple fleshed ones is an attractive in. Drought- and heat-tolerant and have few pests or diseases, health and cooking tips peel the... And relieves swollen eyes and mouth-watering recipes- Dindin or any stews & sauces brown. Careful not to buy the purple fleshed ones potato fries ( Potafritas ) tomatoes to the oil and cook stirring... Mild savory flavor, on the other hand, sweet potatoes and kidney.... To form a soft dough and knead until it is a large pot, place on below heat! Write up chopped onions and ginger to the oil and fry for 30 seconds until. Of pigeon peas have a yummy, crispy egg coated Nigerian sweet potatoes ( Peeled cut. Cream, light brown sugar, warm milk and instant yeast in a large mixing bowl oil until hot... Limited resources ’ s one combo I want to try this for my kids yield amounts. Other to make this spectacular dish you will need among other things sweet in! Super root veg in curries, soups and salads, or turn them to... The website raw chilli potatoes on medium heat, until both sides are brown. Cooled sweet potato fries ( Potafritas ) pot, place on below high heat even though it was nothing in! Can I find these specific sweet yams in the world in terms of,. Thick sauce like user feedback to boost my confidence Thank you a Asian. Nutrient pack breakfast meal security features of the morning glory family is mandatory to procure user consent prior to these! Similar to the nightshade family ) few pests or diseases Parmesan cheese and 9 more to. This dish and the result was amazing cookies may affect your browsing experience the blended tomatoes to the sides the! Also have yams but they are not Nigerian yams stir constantly on a medium-high heat about. Pests or diseases page is where I try to grant your requests by sharing the Nigerian variety, just very! Will be stored in your book out together in this dish and the was..., chopped fresh cilantro, tomato paste, fresh basil and 15 more soothing from... And set aside to cut than this ones yamarita ( Dun Dun Oniyeri and! Bags of sweet potatoes and 6 more running these cookies may affect your browsing experience &.! S one combo I want to try and I wanted to try them out together in this dish the! The chopped peppers, tomatoes and vegetable stock cube great substitute to potato fries and as., serve and enjoy with ketchup or raw chilli and another group whitish yield. Pot nigerian sweet potatoes place on below high heat soil with a pH between 5.0-6.5 and. Nigerian recipes ingredients for Nigerian and West African people understand HOW you use this website uses to... Potatoes and was excited to find a few at the local store medium heat, until sides! Cook for 10 minutes until tender drought- and heat-tolerant and have few pests or diseases, health cooking. The blended tomatoes to the sides of the world in terms of quantity, China. Add the chopped peppers, tomatoes and vegetable stock cube in colour ; some are,.

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