Top with Parmesan cheese. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. Asparagus roasted in the air fryer turns out tender with that great brown color. If you are looking to cook up a delicious keto meal for your family. 10 minutes Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Place asparagus spears in a ziploc bag or dish. Air Fryer Asparagus (LOW CARB KETO FRIENDLY RECIPE) - YouTube Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Required fields are marked *. Preheat the air fryer to 375 degrees for 5 minutes. Spray all sides of the coated asparagus with oil spray. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes! We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Since the air fryer is designed to use less or no oil, it is best to preheat it before using. Power Air Fryer XL If it does, it is ripe and ready to cook. For optimized flavor, you need to snap off the woody root ends of asparagus before cooking. What should you serve this Asparagus with? Print Full of savory bacon, gizzards and fresh herbs, this keto cornbread stuffing has unbelievable flavor. Transfer to air fryer basket.Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_5"}],"keywords":"air fryer, air fryer recipes, air fryer asparagus, air fried food","nutrition":{"@type":"NutritionInformation","calories":"46 calories","carbohydrateContent":"5 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"2 grams fiber","proteinContent":"3 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"16 grams sodium","sugarContent":"1 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/"} So, you don’t have to be calculating about breaking too much or too little. In fact, I love it so much I started this recipe website for Air Fryer Fans like me. ","position":2,"name":"Spray air fryer basket with nonstick. Total Time: Your manual should tell you how long to preheat an air fryer. Coat with olive oil, salt and pepper. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Asparagus Recipe","author":{"@type":"Person","name":"TastyAirFryerRecipes"},"datePublished":"2019-05-08","recipeYield":4,"description":"This\u00a0Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Preheat air fryer to 400 degrees. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_2"},{"@type":"HowToStep","text":"Lightly coat asparagus spears with oil. If it doesn’t, then set your air fryer to cook on it’s own for 3-5 minutes. 1 Lb Asparagus (medium thickness) Yield: Spray air fryer basket with olive oil … Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Your email address will not be published. Place on a serving dish and squeeze lemon juice all over asparagus. Wash asparagus and pat dry. To be able to cook healthy and tasty parmesan crusted asparagus, you need to be sure that it is ripe. Recommended Products Air Fryer Asparagus with Garlic and Parmesan | Keto Friendly Roasted Air Fryer Asparagus with Parmesan Cheese. Serve. Transfer to air fryer basket. Calories: 46Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 16mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 3g Air fried asparagus turns out just as great (perhaps better) in a fraction of the time. Air fry for 6 to 7 minutes at 400 degrees. Preheating will enable the asparagus or any vegetable you roast to be crispier and crunchier. Amount Per Serving: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. American Asparagus is one of those great vegetables for the low-carb Keto diet. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. A healthy vegetable side dish that goes with just about any meal. Home / Keto Recipes / Sides / Roasted Air Fryer Asparagus with Parmesan Cheese. Prep Time: AND you will love that there's no peeling required and you can FREEZE these keto fries! Yield: 4 As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. But in case you want to be extra careful about not cutting off the juicy greens, grab the chef’s knife and the cutting board. Trim the asparagus stalks to a length that fits in the air fryer basket. Cut dry parts from the asparagus. Cook Time: Plus asparagus is just an overall healthy side dish. Serve. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Salt/Pepper For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. ","position":1,"name":"Wash asparagus then trim it to fit in...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_1"},{"@type":"HowToStep","text":"Spray air fryer basket with nonstick. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. ","position":5,"name":"Sprinkle with salt\/pepper and top with butter. Remove from air fryer basket. Air Fryer Asparagus Recipe Cooking it also needs no fancy ingredients, just 5 of them which are easily found in your home kitchen. And there's more →, Copyright © 2021 Tasty Air Fryer Recipes on the Cookd Pro Theme. Clean up is easier too since many air fryer baskets are dishwasher safe. Air Fry … Toss with 1 tablespoon olive oil and salt and pepper to taste. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. If possible, go for the grocer who keeps the asparagus stored upright in cold and fresh water. 5 minutes Ingredients There is no need to lay down layers of sliced zucchini or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the “noodle” part. Using an air fryer in the Summer is the perfect solution to having roasted vegetables without heating your house by turning on your oven. Coat with olive oil, salt and pepper. Lightly brush asparagus with the oil and sprinkle with salt … Lightly coat asparagus spears with oil. Air fried asparagus will be your new favorite veggie side. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Dry coating might fly around in air fryer and burn, so make sure to coat any dry spots. But for robust flavor and slightly meaty texture, pick the thicker one. ","position":3,"name":"Lightly coat asparagus spears with oil. I’m pretty picky about it, but I’ve got a few methods for cooking asparagus that turn out perfect every … Nutritional information on TAFR is provided as a courtesy and is approximate only. See my Disclosure Policy for more info. Place asparagus spears in a ziploc bag or dish. Wash asparagus then trim it to fit in air fryer basket. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Air Fryer Sausage: Sausage and asparagus, but of course. Even roasted asparagus takes closer to 20 minutes to make!. Six asparagus spears have 2 grams of net carbs in them. Asparagus is one of those veggies that can be totally delicious or totally horrendous depending on how it’s cooked. Toss half way through cook time. Transfer to...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_3"},{"@type":"HowToStep","text":"Air fry at 400\u00baF for 10-12 minutes depending on thickness and desired texture. The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven. These delicious and fool-proof air fried asparagus pair with any protein and is naturally vegan, low carb, keto, gluten free, Whole30 compliant and paleo-friendly. And slice off their woody ends at once, this keto cornbread stuffing has flavor... This popular keto vegetable tender with that great brown color to air Chicken... Meaty texture, pick the thicker one more →, Copyright © 2021 Tasty air Recipes! Roasting, I earn from qualifying purchases made asparagus in a row and off! Layer in the air fryer asparagus with oil spray … air fryer brussels are! These Recipes: Crispy air fryer spears equally in a fraction of the air! 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