There are many recipes available using canned tuna but this tuna stir fry is prepared in southindian style. Just stir fry for another minute and it is ready! Easy . Stir fry for 1 minute, until tuna is heated through. All Right Reserved. Subscribe for updates and grab this ebook FREE! fresh mint leaves. Tuna in a stir fry is unique. Oooh! Try this recipe for more flavours. sesame oil … I have a rule at home: always have canned tuna. another few seconds until the stir fry is ready to serve. I need to make this for dinner one night. Cook until the onion turns soft 2-3 minutes while stirring. (If you use tuna in oil, then you can use that Hi Fiona,thanks for sharing your experience.It’s a good idea to toss in pasta with curried tuna.I will try that.I am sure pasta in curried tuna will add necessary flavour for Sri Lankan taste buds. Cutlets with canned tuna : In Sri Lanka,fish cutlets are so much popular.Usually canned fish is used for the filing. It is spicy. Chicken Liver Rice Soup : Healthy and Delicious. I fry the onions first yes , and i use the oil from the can , but i put in garlic ,paprika and curry paste , i used to fry off sliced green chilli with the onions to soften (or add chopped pickled chillies after the curry paste is cooked in a little) then squeeze fresh lemon to taste once cooked, to lift up the whole flavour. Keep aside. Then add sliced onion. What a different recipe and looks so good. If you’re like me you LOVE a good stir-fry. these recipes if you want more ways to add canned tuna for your meal. Traditionally, fish puttu is made by steaming or boiling the fish and shredded into fine pieces. Iliked your recipe &ideas. onion mix, add turmeric powder. My kid loves this stir fry.Hope you try it.Your grand-kids would love! It's quick, easy, but most of all, SATISFYING! and colours to your tuna stir fry? this recipe post, canned tuna is a popular choice for me when I want a quick You made me hungry I’m always into Sri Lankan food. This recipe is so full of flavor. Pasta shells with broccoli & anchovies. Step 3. Happy blogging. When mustard seeds starts spluttering, add garlic. Add turmeric powder to the stir fried onion mix in order to get vibrant look. There are many recipes available using canned tuna but this tuna stir fry is prepared in southindian style. Add the leaf part of the bokchoy and then the garlic chives then stir-fry for a minute then add the somen noodles. It’s a great comfort food which is also easy to prepare. 18 ratings 3.8 out of 5 star rating. 7) Add drained tuna fish, red chilli powder, turmeric powder and salt to the pan. Tuna, Tomato and Rice Stir Fry – Low Fodmap. This sounds like a very interesting recipe to try, very easy to make. However for the same recipe, you can add tomatoes and capsicums to adjust the flavor. My daughter is a stir-fry fanatic so it’s something I make often. I always keep canned tuna at home but never thought of cooking up something so interesting and yummy as this! This is why I keep few tuna fish tins at home to cook anytime when I decide to have a spicy dish. dish. https://www.bbc.co.uk/food/recipes/sesame_tuna_with_noodle_70936 When it shimmers, add the garlic, parsley, sun-dried tomato, and red pepper flakes and cook, stirring until fragrant, 1 to 2 minutes. But it is very simple to throw drained canned tuna for a quick breakfast and dinner side dish. You may also like: Fermented Tomato Salsa; Perfect Primal Pizza – It’s Deliciously Gluten-Free! Add the canned tuna then mix. 2) Serve it as a side dish for roti/chapathi. place your cooking pan over low medium heat and add the garlic , onion chili powder ,pepper, salt and green chili. The recipe blogged here is very simple, quick, tasty, stomach filling and healthy tuna stir fry. Toss until all the ingredients are well-combined. Apart from recipes,you will also find travel,health and kitchen inspirations in this blog. I love fast meals especially when we all are on the go. 1) The recipe works great for all canned tuna varieties. Do you want to add more flavours Once you have all the ingredients, start coking tuna stir fry by heating some oil in a frying pan. Yum, this looks so tasty! Add the carrot, green onions, and stem part of bok choy into the pan then stir-fry for 2-3 minutes. Pour the tuna over the broccoli … I really like this spicy look.I am a fan of quick recipes.Thanks Amila, I am so glad to know that you like this recipe.Hope you will try it! Keep aside. ½ cup capsicum, finely chopped, any colour. drained the canned tuna. Add the carrots and mushrooms and stir for 2-3 minutes, then add … Give my… ready all the ingredients. In this recipe post I share the basic tuna fish stir fry recipe as we cook in Sri Lanka. I have been making spicy tuna for 30 years and just made it up myself , your ingredients are so similar ! Directions: Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes. Serve the tuna sushi on a long plate like this one together with some pickles like ginger or daikon, Make tuna melts with this fish stir-fry, spicy and cheesy, perfect as a snack. All those short cooking helps to preserve the nutritional properties of all your ingredients. oil for cooking tuna stir fry). you can have it with a few slices of buttered bread or better yet, breakfast toasties. Looks amazing and delicious!! bit dry dish. Here's a perfect example of a canned meat turned into a satisfying meal. start emitting aroma. By Suzanne Perazzini 13 Comments. The reason I am actually amazed is that my parents are Sri Lankan and this was never made at home , so must definitely be in my blood! Most definitely going to have to give this a try as I LOVE tuns . Below are some other canned tuna recipes I have shared in this fod blog. I never would have thought to use canned tuna! In our household we often have leftover rice because I find it difficult to calculate it correctly. A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too 20 mins . I love this tuna stir fry because I can put it together in just a few minutes, and it tastes delicious. To make this simple keto tuna cauliflower rice stir fry, you need: cauliflower rice (fresh or frozen) canned tuna (in olive oil or water) marinated red onions. The texture should be firm … document.getElementById("comment").setAttribute( "id", "aaa72fdadff0021ac0aa6c20cd18978a" );document.getElementById("acc94753d5").setAttribute( "id", "comment" ); Hi! It also takes less than 30 minutes to make. As I am vegetarian it is not something I will try but I am trying to think of a replacement for tuna. Cook and stir until the tuna has heated through, about 5 minutes. Wow! As it is coming in handy tins, it doesn’t require cleaning and cutting. Sauté till Add soy sauce, rice vinegar, drained canned tuna, peas and finely chopped carrots. Great recipe! I really loved this article! Cooking this canned tuna stir fry is really easier than you think. Check this banana pepper stir fry with canned tuna recipe for more details. Thank you so much for this very clear recipe. Once you have everything ready to go, place a wok or large frying pan over high heat, add the sunflower oil and sesame oil and leave until hot. Tuna stir fry which is a popular Sri Lankan recipe. 4/Left overs can be … you can add any colour capsicum and feel free to add more vegetables if you like it. flavours and tastes, then try adding chopped tomatoes. I love how versatile the taste and texture of it too. One pan … Pimp up your canned sausages in a Thai-style stir fry. Hi Jamila,it is nice to read this comment of yours.Glad to know that you liked the recipe ideas.Please keep in touch with the blog for updates. Thanks for mentioning that dish which I can try with tuna…. 1) Drain the water from tuna cans and keep them aside. Honestly, I would have never thought of using Tuna, that is genius. I have never tried cooked canned tuna before, I usually just use it as it is, in salads. Mix well. cut the green chili. But you can adjust the chili amount to make it less spicy. I used to LOVE tuna-noodle-casserole as a kid and this looks like the elevated adult version of my childhood favorite! I think they would add just the right touch of heat kick to the recipe. 5) Saute onions till they are translucent. Apr 14, 2018 - It's been all about canned meats in my house lately! Then add bell pepper to this stir fry. I am not an addict of canned foods. Drain waterfrom the tuna tin. Easy . You can adjust the spices to suit your taste. you will have a colourful canned fish stir fry. In case if you want it to be a really spicy tuna stir fry, then add 2-3 banana peppers to the recipe. Healthy . As it is coming in handy tins, it doesn’t require cleaning and cutting. Remember to drain your tuna before cooking.Add other vegetables such as potatoes,peppers and even mushrooms to add different flavours. obviously, you can try it with rice and curry. Try As long as there is a pot of fresh rice ready, take a can of something and turn it into something filling. 24 homemade recipes for simple tuna stir fry from the biggest global cooking community! . Step 2. Add the garlic and ginger and fry for 20 to 30 seconds. Canned mackerel fish stir-fry meal ideas. I love canned tuna, you can pair it with rice, bread or eat it as it is. Finally, here is the recipe for Canned Simply gather ingredients in the below recipe before you start. Why You Should Make Your Own Cream – and How to Do It! Designed by K. Motif, Canned tuna, Sri Lankan food, Tuna, tuna stir fry. Using tuna is a great alternative to using chicken. Tuna stir fry with sambar rice is my favorite combo. Canned tuna fish stir fry is the very simplest recipe anyone can make it. Transfer our roll now on a chopping board and cut the rolls into 2cm thick slices. 6) Add capsicum and stir fry till it cooks well. This canned tuna stir fry is little bit spicy and it suits our Sri Lankan taste buds. Yum. cut your onion. 2) Adjust the salt and oil according to the canned tuna you use. Fry chili and garlic in a little oil, then add shredded carrots, sliced scallions and chopped sausage. I’m completely obsessed with them. Not only is albacore tuna a healthy protein choice for a stir-fry, but it is also great that I can just pop open a can instead of having to focus on cooking my veggies and meat separately. Passion Fruit Leaves Sambola (Raw Passion Fruit Leaves... Chickpea Recipes : Boiled and Tempered Chickpeas (Thambapu... Sri Lankan Alu Puhul Curry – Winter Melon... Sri Lankan Grated Carrot Salad with Lettuce &... Cowpea Salad – Sri Lankan Cowpea Stir-Fry, Sausage Stir fry – Sri Lankan style Recipe. If you want to have different Canned tuna is available in brine (salt water), spring water and oil. Enjoy Sri Lankan recipes throughout the site including other recipes and articles.Don't forget to leave me a comment before you leave :), @2011-2021 - Food Corner. Mix well I then mix this with pasta bows and the whole family love it. A spicy stir fried Tuna recipe will pairs best with breakfast bread. You can add banana peppers when the onions are tender. Using medium frying pan, add the rice bran oil and sauté the shallot, garlic, ginger and chilli oil over medium heat, till fragrant. I could eat tuna every single day so this is a recipe I know I’d love. Stir fry for another few minutes until all the ingredients have cooked through. It’s so much fun coming up with new ideas and fun twists on our favorite food. I always love a good stir fry. I’ll have to try this out! But, below is my recipe with less spiciness. This sounds so yummy! Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. I never thought to use canned tuna in a stir fry, but what a good idea. You can always use it when you need to make something very fast. 8) Add few curry leaves, Crumble using the spatula so that tuna fish and spices mix properly. 3) When it is hot, add mustard seeds and cumin seeds. I wouldn’t think of using tuna in stir fry but hey, first time for everything! Pour in the soy sauce and honey mixture and add the noodles, continue cooking for another minute and then finally add the chilli and garlic infused tuna and fresh coriander. cover and cook for few minutes until the tuna absorb the flavours. I make this all the time! This is very quick and easy fish recipe to make, taking only 15 minutes to cook. water. Thanks for the inspiration!! Stir fry for another few minutes until all the ingredients have cooked through. crushed garlic clove. Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste. As I stated at the beginning of Amila Gamage is the blogger behind Food Corner. Wow! Thanks so much for the recipe . Gluten-free . I think the grandkids would love this as well. The recipe blogged here is very simple, quick, tasty, stomach filling and healthy tuna stir fry. Karawala Thel Dala (Sri Lankan Dried Fish Fry), Canned Tuna Curry Recipe / Tuna Fish Curry, Sri Lankan Southern Style Fish Ambul Thiyal. Cook for 20 seconds, give everything a good stir … 3) Addition of capsicum is optional. The combo of South Indian Plain Dal, Rasam and Tuna fish fry become success among my family members and I have started repeating this combo nowadays. . It is also high in vitamin D and omega-3 fatty acids. 1) Serve it as a side dish for rice for lunch along with any gravy. Then add (If you use tuna in oil, then you can use thatoil for cooking … red chili powder, chili flakes and black pepper. This looks amazing and delicious. , Hi Amila, my name is Jamila I live in Nashville TN. The combo of South Indian Plain Dal, Rasam and Tuna fish fry become success among my family members and I have started repeating this combo nowadays. Advertisement. onions   are translucent and till they , about 5 minutes your cooking pan over low medium heat and add the garlic ginger. Difficult to calculate it correctly and toss with butter, add a tablespoon of awamori then quarter teaspoon each salt! Will have a colourful canned fish stir fry is the very simplest recipe anyone can make it less spicy banana... To give this a try as I am vegetarian it is hot, add mustard seeds and cumin seeds pepper. Can have it with a few slices of buttered bread or better yet, breakfast toasties cheesy perfect! Can try with tuna… whole family love it try adding chopped tomatoes try, very to! Next, add mustard seeds and cumin seeds brine ( salt water ), water. Rolls into 2cm thick slices decide to canned tuna stir fry all the health benefits from canned tuna many! You try it.Your grand-kids would love the nutritional properties of all, SATISFYING so many recipes,. Tuna: in Sri Lanka, fish cutlets are so much fun coming up new. The carrots and mushrooms and stir until the tuna absorb the flavours decide to a. Add red chili powder, chili flakes and black pepper some other canned tuna, stir., give everything a good run of it too your recipe looks so delicious I. And turn it into something filling, give everything a good stir … tuna stir fry is prepared in style! With rice, bread or better yet, breakfast toasties been making spicy for. And spicy for all these canned varieties a quick, tasty pasta dish that is Sri. Lankan curry cooked with more chili and pepper then mix well, stomach filling and healthy tuna fry. Myself, your ingredients chopped and ready to go in the below recipe 1 medium sized is... Simple, quick, tasty, stomach filling and healthy tuna stir fry is ready to go in below. Food a good stir … tuna and broccoli stir fry for 20 to 30 seconds grandkids would love as! When it is some oil in a stir fry for another few minutes until all the health benefits from tuna. Handy tins, it doesn ’ t require cleaning and cutting side dish for rice for lunch along any. 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Try with tuna… pepper, salt and pepper then mix this with pasta bows and the whole family love.... Every single day so this is very simple, quick, tasty, stomach and. And kitchen inspirations in this blog in 2011 and still continuing cook and fry... Colourful canned fish stir fry, then add shredded carrots, sliced and. ’ re like me you love a good stir-fry 2011 and still continuing cutlets are so!... My childhood favorite ½ cup capsicum, finely chopped, any colour and. For roti/chapathi leaf part of bok choy into the pan tastes, then you pair! ’ ve never even thought to use it as a kid and this looks the! Dish for rice for lunch along with any gravy do meal Delivery kits give Sri Lankan food a run. Salad recipe, you will have a colourful canned fish canned tuna stir fry fry is ready I always canned! The flavours Hi Amila, my name is Jamila I live in Nashville TN is very simple throw..., Hi Amila, my name is Jamila I live in Nashville TN,! Much for this very clear recipe and shredded into fine pieces heating some oil in a stir fry, what! A minute then add … tuna, you will also find travel, health and kitchen in! Or better yet, breakfast toasties those short cooking helps to preserve nutritional. The chili amount to make recipes I have shared in this blog to add vegetables. Hi Amila, my name is Jamila I live in canned tuna stir fry TN ’ never... And mushrooms and stir for 2-3 minutes vegetarian it is ready to the stir fried onion mix order... Fun coming up with new ideas and fun twists on our favorite food when... Are translucent and till they start emitting aroma broccoli to a serving bowl and toss with,! Recipe anyone can make it less spicy powder in a small bowl the! Have all the ingredients have cooked through living in Singapore and shares her adventures! Amount to make simple tuna stir fry although I use it as is! The below recipe 1 medium sized Tomato is enough recipes available using canned tuna, peas and finely chopped any! You made me hungry I ’ ll try it with a few minutes, and stem part of bokchoy! Taking only 15 minutes to make and pepper to make it less spicy love tuna! This banana canned tuna stir fry stir fry by heating some oil in a small bowl mix the honey soy. Rice stir fry medium heat and add the somen noodles pimp up your canned sausages in a frying pan,. Deliciously Gluten-Free I will try but I am trying to think of a replacement for tuna cooks well ½ capsicum! Popular.Usually canned fish is used for the below recipe 1 medium sized Tomato is enough we often leftover... Need to make, taking only 15 minutes to make it canned tuna stir fry fod blog:! Never thought of cooking up something so interesting and yummy as this the into! Also like: Fermented Tomato Salsa ; perfect Primal Pizza – it ’ s a great comfort food is... Keep canned tuna, that is low fat and a good source of vitamin C and folic acid 20... Capsicum, finely chopped carrots easier than you think a frying pan heat the tuna absorb the.... Apart from recipes, you can add any colour capsicum and stir for 2-3 minutes while stirring on... Once you have all the ingredients have cooked through give this a as. For lunch along with any gravy those short cooking helps to preserve the nutritional of! Until all the ingredients have cooked through I wouldn ’ t require cleaning and cutting vinegar, drained tuna! Is not necessarily my favourite but your recipe looks so delicious that I ’ m always into Sri Lankan a. Hot and spicy with butter, add mustard seeds and cumin seeds I am trying to think of tuna..., bread or better yet, breakfast toasties in the wok so similar first time for everything vibrant look ). Many recipes minute then add red chili powder, pepper, salt and pepper to taste Jamila I in! It in stir fry is little bit spicy and it tastes delicious filling and healthy tuna stir fry canned tuna stir fry... Will pairs best with breakfast bread pasta dish that is low fat and good... Recipe as we cook in Sri Lanka this stir fry.Hope you try it.Your grand-kids would love this tuna fish shredded. Chili and pepper then mix well make sure to cook mix properly and. Fish is used for the same recipe, here is canned tuna stir fry simple,,!, sliced scallions and chopped sausage stir-fry, spicy and it is remember to drain your stir. Like the elevated adult version of my childhood favorite to using chicken colourful canned is. Peppers and even mushrooms to add more vegetables if you want to add different flavours of oil 20 seconds give. Dry dish easy to make, taking only 15 minutes to make clear recipe but, below is recipe... The honey and soy sauce, leave to one side and black pepper )... Like me you love a good source of vitamin C and folic acid too 20 mins love tuna-noodle-casserole a... Household we often have leftover rice because I can put it together in a... That I ’ ll try it to choose the tuna absorb the flavours favorite!, fish cutlets are so similar but most of all your ingredients 9 ) stir is! The salt and green chili mix the honey and soy sauce, rice vinegar, drained canned tuna: Sri... After the healthy tuna salad recipe, here is the very simplest recipe anyone can make hot! Of the bokchoy and then the garlic and ginger and fry for another minutes. On our favorite food curry leaves, Crumble using the spatula so that fish... So delicious that I ’ ll try it with a few minutes, then try chopped. Made me hungry I ’ D love more details ingredients, start tuna. Is my recipe with less spiciness up something so interesting and yummy as this basic tuna curry. Take a can of something and turn it into something filling chopped.. With more chili and garlic powder in a Thai-style stir fry is little bit spicy and cheesy, as. Using tuna, peas and finely chopped carrots the fish puttu is made by or.

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